Jun 29, 2021 2 min read heatwave

Hot weather tips and ways to prevent extreme heat-related deaths and illnesses

Many areas in United States have a high number of extreme heat events and occurrences, which we often call "heat waves." Many people may not be aware that extreme heat can put ones health at risk. Extreme heat can cause many illnesses like heat stroke and at times death. It is very important to educate yourself on preparation and ways to prevent these illnesses and deaths to protect yourself and your family.

In the event of extreme heat, temperatures involved are typically, unusually high. When the body is not able to regulate it's body temperature, or cool itself down properly, one could suffer from heat-related illnesses such as heat exhaustion and heat stroke. In extreme cases this can cause damage to your vital organs and the brain.

As per the CDC, Some factors that might increase your risk of developing a heat-related illness include:

Obesity
Fever
Dehydration
Prescription drug use
Heart disease
Mental illness
Poor circulation
Sunburn
Alcohol use

Symptoms

Be aware and look out for heat related illness symptoms such as:

dizziness or fainting
nausea or vomiting
dry mouth
headache
rapid breathing and heartbeat
extreme thirst
decreased urination or unusually dark yellow urine
changes of behavior in children (extreme fatigue or temper tantrums)
rashes on the skin
swelling in hands or feet
muscle cramping

Tips

Here are a few tips on ways you can reduce the risks of heat-related illnesses.

Stay cool (wearing loose fitting, light weight clothing, having access to air conditioned facilities even just for a few hours at a time)
Cool down instantly with cold showers, or baths
Wear sunscreen
Do not leave kids in vehicle
Stay hydrated (water and especially drinks with electrolytes help to replace the salts and minerals you lose while sweating)
Avoid drinking too much alcohol in high temperature areas
Stay informed with heat-wave warning reports from your local news or radio