World Pneumonia Day: How to reduce the risk of catching this malignant infection
Pneumonia is the single biggest infectious killer of adults and children – claiming the lives of millions.
About 800,000 children under the age of 5 die annually from the respiratory infectious disease. Around 1 million adults become hospitalized and approximately 50,000 of those around the ages of 65 and up, die due to pneumonia each year.
There are many reasons this disease can be brought on, a few of them are:
- Asthma
- Excessive smoking
- Heart Disease
- Frequent hospitalization
- Constant use of a ventilator
- Weakened immune system
- People recovering from surgical procedures that required anesthesia
These are some preventative measures that can assist in the reducing the risk of being infected with pneumonia:
- Frequent hand washing with warm, soapy water or sanitize with an alcohol based hand sanitizer
- Maintain a healthy diet containing plenty of fruits, lean protein, fiber and vegetables.
- Avoid excessive smoking and alcohol consumptions
- Stay away from children and keep children at a distance if you are infected or from those who are infected
- Maintain oral hygiene
- Practice proper coughing etiquette to prevent the spread of germs
- Stay hydrated
- Build up your immune system with Vitamin C supplements
- Use a humidifier if necessary
There are other leading risk factors for causing pneumonia, and that includes:
- Air pollution
- Weak immune system caused by diseases or health conditions
- Lung defects
- Allergies
- Asthma or COPD
- Gastroesophageal reflux disorder (GERD)
Treatment
The best treatment for bacterial pneumonia is antibiotics such as Azithromycin. In more severe cases of pneumonia, it is recommended to seek medical attention immediately. Talk to your doctor to find the best treatment for you.
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