Jessica Sounthavong

Oct
13
Why healthy bones should be your priority

Why healthy bones should be your priority

More than half the population in the United States over the age of 18 become affected by musculoskeletal conditions. Some
3 min read
Oct
05
Learn to "breathe easy" this month with Healthy Lung Month

Learn to "breathe easy" this month with Healthy Lung Month

October is known as National Healthy Lung month! For the month of October we ask that you focus on your
1 min read
Sep
29
World Heart Day 2021

World Heart Day 2021

Heart disease is one of the leading causes of deaths in the world and not many people understand how heart
1 min read
Sep
07
Migraine Awareness Week Sept 5-11

Migraine Awareness Week Sept 5-11

Let's talk about it. I know we all know what migraines are, but what exactly is "Migraine Awareness Week?" Migraine
1 min read
Aug
30
"I can't breathe!" - How to avoid this terrifying phrase by learning to spot your asthma triggers

"I can't breathe!" - How to avoid this terrifying phrase by learning to spot your asthma triggers

These three words used in this frantic phrase are the most terrifying and triggering for those affected with Asthma. What
2 min read
Aug
20
Top 10 tips on how to protect yourself and others from COVID-19

Top 10 tips on how to protect yourself and others from COVID-19

As COVID-19 and other variants of the virus are current, here are some tips to help protect those who are
3 min read
Aug
11
Psoriasis, not "just" a skin disease.

Psoriasis, not "just" a skin disease.

Not only is psoriasis a type of skin disease, but it is also a systemic one that is categorized as
3 min read
Aug
04
August is: National Immunization Awareness Month

August is: National Immunization Awareness Month

Immunization: treatment (as by vaccination) for the purpose of making an organism immune to a disease or pathogenic agent : the
2 min read
Jul
30
Tips on managing your diabetes in the extreme summer heat

Tips on managing your diabetes in the extreme summer heat

2021 started off an early summer with a record breaking heatwave that began in multiple states all across the United
2 min read
Jul
23
What you need to know about-The Basics of Hormone Replacement Therapy in (HRT)

What you need to know about-The Basics of Hormone Replacement Therapy in (HRT)

What is HRT? Hormone replacement therapy is a common treatment used by many women to relieve symptoms of menopause. How
2 min read