How to manage your diabetes symptoms during the holidays

We know the holidays could be a challenging time when it comes to those who struggle with diabetes. Hopefully with these few tips, we could help make it a little easier for you this year to get through your seasonal holiday traditions.

• Be conscious of your snacks & meals: Traditional holiday meals are typically a time to indulge in celebratory foods such as ham, mashed potatoes, pie etc. basically they're high in carbohydrates, so it's best to be mindful of how much you consume and manage your portion control. There are many tasty low-carb foods that you can enjoy. Do your research on what those are to ensure your blood sugar levels don't spike.
• Drink plenty of water: Drinking water before your meals and throughout the day could help with managing the amount of your food intake and make you feel more "full" while you're snacking and enjoying your holiday meals,
• Monitor your alcohol use: Limit your alcohol intake to 1-2 drinks to avoid extreme low blood sugar levels. Be sure to also count your alcoholic beverages carbohydrate servings, as the carbohydrates in alcohol can add to the increase of your blood sugar. However the alcohol itself lowers your blood sugar within a 12 hour time span once it's consumed. This means you should check your glucose levels and be careful not to consume too much alcohol as it can negatively affect your count, especially if you are taking medications to assist in lowering your blood sugar as well.
• Stay active: Move around. Plan some fun games and activities to get your bodies moving after your meal. This is also a great way to spend time and bond with your family and loved ones. Being physically active assists with any diabetes treatment plan, but before you start any physical activity check your blood sugar beforehand.
• Don't forget your meds: Stick to your routine and treatment plan, however you can adjust your dose accordingly based on your glucose tests before, during and after your meals or before any activity you join in on this holiday.
• Rest: Be sure to get some rest after the holidays. Celebrations can take an energetic toll on your physical body and lack of sufficient rest could actually increase your blood sugar levels.

You can do it!

When you plan and prepare in advance for your holiday celebration and time of indulgence, you will be able to enjoy it with ease and without causing any stress in regards to your diabetes. Talk to your doctor if you are curious as to what limitations may occur based on your type of diabetes and specific treatment plan.

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