World Heart Day 2021
Heart disease is one of the leading causes of deaths in the world and not many people understand how heart health and cardiovascular disease can impact your life. World Heart Day is a day to spread awareness to health issues and diseases pertaining to the heart and to encourage the motion towards a healthier lifestyle to improve your heart health.
Tips to improve your heart health:
You can also make an impact on your life by focusing on heart health. Heart disease prevention is critical, as anyone of all ages, genders can be affected by it at any time if their life regardless of the status of ones health. These few daily improvements can be a vital step towards achieving a healthier heart and overall lifestyle.
- Stop smoking
- Exercise
- Drink more water
- Reduce stress
- Eat foods to boost heart health
- Get plenty of rest and sleep
- Reduce alcohol consumption
- Reduce sodium intake
- See your doctor for yearly checkups
- Know your blood pressure levels
Working towards a healthier heart or recovering from heart disease is manageable when you have the right support and treatment plan. Let's work together and encourage one another to promote taking care of one of our most important organs in our body, the heart.
For more information on World Heart Day and for unlimited resources related to heart disease: https://www.heart.org/en
